Dr Sock Writes Here

Many, many years ago, I hiked the West Coast Trail. The West Coast Trail, famous among hikers, is a remote, rugged, 75 kilometer trail in th...

Today I have been thinking about the different ways in which a person can characterize their life. The narrative one constructs - that is, t...

We have just returned from travelling. We made a car trip to visit friends and family for Christmas and New Years. We put 4000 kilometers on...

I grew up in a family where food was love. Food was an important means by which we showed each other that we cared. My paternal grandmothe...

Recently I posted on the topic of Heart Healthy Habits . Then I did a little bit of self analysis and examined some of my not so healthy hab...

When I was seventeen, I made a decision to go to university rather than to art school. My reasoning was that if I went to university, it wou...

In my last post, I wrote about cholesterol and heart-healthy habits, and how I am trying to be more conscious of the choices that I make. ...