As I wrote in my last blog post, I have just returned from a yoga retreat in Crete. As well as meditating and doing lots of yoga everyday, we went on a number of excursions to explore historical and fascinating areas of Crete. The first two excursions were to the Palace of Knossos and to Matala.
The Palace of Knossos
The Minoan city of Knossos on Crete is thought to be the oldest European city. It is located only a few kilometers from Heraklion, the largest contemporary city on Crete. Probably inhabited from neolithic times, this bronze age city was the centre of Minoan civilization. The first Palace of Knossos is thought to have been built around 2000 BC, and at its height, the palace and surrounding city had a population of 100,000 people. The total inhabited area was 10 square kilometers. The palace was abandoned around 1300-1100 BC.
|The Palace of Knossos is in the Middle of a Wide Valley|
|Some Sections of the Ruins Have Been Restored|
|A Painting of the Minotaur|
On the afternoon we were there, it was very hot, or so it seemed to this northern gal. After we had wandered all over exploring the ruins, Theo gathered us together in the shade and led us in a meditation. He had us visualize entering the labyrinth. For me, this and the subsequent meditations were powerful experiences.
A few days later, we travelled to Matala on the south coast of Crete. The cliffs of Matala have many caves, ranging in size from small ones that could fit a couple of people to the ones the size of a large room. It is not known how the caves came to be there, but it is most likely that humans dug them out to use for habitation. In the 1960's hippies descended on the community and lived in the caves.
We made use of one of the caves for our daily meditation session, much to the consternation of some swallows who had nests on the cliffs.
|Climbing Up to the Caves of Matala|
The hippie presence was everywhere, from the colourfully painted sidewalks, to VW vans parked all around and represented in murals, to tributes to John Lennon painted in the square.
|Goofing Around with Nura|
We had a lot of fun browsing in the shops. But at this point, we didn't dare buy anything because we had no suitcases in which to bring stuff home! (Click to read about the lost suitcases.)
After shopping, we went for a swim in the Libyan Sea (the part of the Mediterranean Sea south of Crete). The water was so refreshing -- a wonderful feeling on a hot afternoon. Theo's tent provided some welcome shade.
|Our Tent on the Beach with the Caves Behind|
We ended the day with a beautiful dinner at the Sunset Taverna, so named because it offered a spectacular view of the sun going down. After dinner, we walked back to the beach and I took the photo below. Idyllic.
A Beautiful Sunset